JULY 04 - MONDAY 10.00 -: 60 minutes WARM VIN/YIN & LIVE MUSIC FLOW. Fred Cantor, an incredible musician & soul-stirring artist, will be accompanying me with his earthy vibes - We can’t wait to share the offering with you, and yes, as always, bring your own props, friends et al.
Normal class rates apply - donations to Fred are suggested ( if possible ). Space is limited to 18 students - please sign up at your earliest convenience. Lokah Samastah Sukhino Bhavantu

Naada Yoga with Fred

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Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

One of the oldest yoga practices is naada yoga, which uses sound and vibration to bring about the union of mind, body and soul, which is the goal of all forms of yoga. Since it doesn’t require asanas, naada yoga can be practiced by just about anyone seeking the benefits of yoga. No mats, no special clothing, no poses - all you need is the ability to sit comfortably and breathe. Using your own voice, you’ll be drawn into the depths of the ocean of awareness and soar to the highest realms of being.