Naada Yoga with Fred Gregory Cantor

The Urban Ashram, 310 E New HAmpshire, Orlando

Naada yoga uses sound to create unity and balance the mind, body and spirit. It doesn’t involve physical exercise and is suitable for everyone. Musical experience isn’t necessary. If you can breathe and have a heartbeat you can do naada yoga. Classes last about an hour. We work with the vital breath and tonal sounds. Wear comfortable clothing.