UPCOMING EVENTS

Previous events

Naada Yoga

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Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

What is Naada Yoga? Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation.

Naada Yoga

 —  —

Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

What is Naada Yoga? Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation.

Naada Yoga

 —  —

Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

What is Naada Yoga? Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation.

Naada Yoga

 —  —

Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

What is Naada Yoga? Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation.

Naada Yoga with Fred

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Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

One of the oldest yoga practices is naada yoga, which uses sound and vibration to bring about the union of mind, body and soul, which is the goal of all forms of yoga. Since it doesn’t require asanas, naada yoga can be practiced by just about anyone seeking the benefits of yoga. No mats, no special clothing, no poses - all you need is the ability to sit comfortably and breathe. Using your own voice, you’ll be drawn into the depths of the ocean of awareness and soar to the highest realms of being.

Jul4

JULY 04 - MONDAY 10.00 -: 60 minutes WARM VIN/YIN & LIVE MUSIC FLOW. Fred Cantor, an incredible musician & soul-stirring artist, will be accompanying me with his earthy vibes - We can’t wait to share the offering with you, and yes, as always, bring your own props, friends et al.
Normal class rates apply - donations to Fred are suggested ( if possible ). Space is limited to 18 students - please sign up at your earliest convenience. Lokah Samastah Sukhino Bhavantu

Naada yoga with Fred Gregory Cantor

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Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

Naada yoga - an evening of transcendental sound using our voices and shruti box (drone instrument) to generate healing, peace and awareness for all beings. No special poses or previous experience needed, just sit (or lie) comfortably. Here are some comments from our last session: "I feel alive. I was transported. Thank you for a loving and enlivening experience." "Peaceful - has changed my wavelength, thank you." "I really enjoy the explanation of what we are chanting and how to use it in our everyday life situations." "Thank you, Fred! A wonderful experience."

Everyone is welcome, donations are happily accepted.

Naada Yoga

 — (EDT, UTC-04) — (EDT, UTC-04)

Urban Ashram, 310 E. New Hampshire Street, Orlando FL 32804

Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras (energy centers) and nadis (pathways). Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation. All levels welcome No experience required

Fred Gregory Cantor

 — (EDT, UTC-04) — (EDT, UTC-04)

TBA

This upcoming event is in the making. More info to come....