Naada Yoga with Fred Cantor

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Center Street Retreat, 400 Center Street, Altamonte Springs, Florida 32714

Naada Yoga uses sound and vibration to unite body, mind and soul - the goal of all forms of yoga. It does not require any asanas (poses) so it can be done by anyone seeking the benefits of yoga practice. Using your voice and breath, you’ll discover the power of mantra and chanting. Naada Yoga is an ancient practice that helps us connect to the depths of our inner being and to the most expansive Universal spirit of Cosmic sound. Chanting as a group enhances the energy of mantra practice, uplifts the individual and spreads throughout the world, like ripples in a pond.

Tickets are $20; combined with Sunday's class "Beyond and Above" both events for $35.