Join us for kirtan, naada yoga and more. Lots of folks are planning on attending, so we’ve moved the festival to a larger venue. It will now be held at tje First Congregational Church of Winter Park. Looking forward to seeing you!

I’m pleased to let you know that we’re doing a weekly session of Naada Yoga at Harmony Yoga Center in Maitland. Some of you have been asking for more regular practice, and a location a little closer to Orlando. Thanks to Christina Prieto, we started our new classes at this great location. Please come join us, and find out what this ancient form of Yoga practice can bring into your life!

Join us this week on Sunday, June 8th at 4PM.

Naada means sound, yoga means union. Naada yoga uses sound (primarily your voice) to create a state of unity and balance between mind, body, and spirit, and also to create a union of the individual self with the Universal self. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability.

Musical experience or ability isn’t required. We’re all innately musical anyway. If you can breathe and have a heartbeat, you can do Naada Yoga.

Naada yoga classes last about ninety minutes. In the first half, we work with prana (vital energy) by chanting and singing tonal sounds along with a drone instrument. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time.

What a beautiful evening, playing and chanting with Girish at Altamonte Springs Yoga. Thanks to everyone who came, and thanks to Girish for inviting me to play and giving me a chance to stretch my bass chops a little. Also thanks to Diane for taking such kewl pics.