Naada yoga uses sound (primarily your voice) to create a state of unity and balance between mind, body, and spirit.Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability.Musical experience or ability isn’t required. We’re all innately musical anyway. If you can breathe and have a heartbeat, you can do Naada Yoga.

Naada yoga classes last about ninety minutes. We work with prana (vital energy) by chanting and singing tonal sounds along with a drone instrument. After a short break we explore the importance of rhythm in balancing our physical and emotional states. This involves hand-clapping, foot stomping, occasional dancing, and lots of fun!

Next class Sept 14th, 7:00 pm at Lotus Yoga Center, Apopka